5 Reasons You Must Exfoliate For Beautiful Skin
Exfoliation is a critical aspect of skincare. Human skin is constantly regenerating itself. Old cells on the top layer of the skin die and are replaced by new cells that form in the lower layers. One of the best things you can do to keep your skin looking fresh and youthful is to make exfoliation a regular part of your daily
1. Bolster Health
Your skin plays a crucial role in your body’s immune system. As your body’s largest organ, skin is your first defense against bacteria, viruses, microbes, and toxins. The same skin cells that provide this buffer against the outer world also protect your skin from air pollution, UV rays, and other environmental stressors. In fact, there are specialized cells of the immune system throughout the layers of your skin, allowing it to actively fight infections. Keeping your skin vital and strong, of course, involves eating well and other healthy habits like exfoliation, but what you apply externally also matters greatly for what you apply to your skin, gets absorbed into it.
2. Improve Skin Texture
Each day your skin sheds millions of its cells. This natural shedding slows down or stops due to aging, sun damage, skin type, genetics, and/or various skin disorders leaving a layer of dead, dry skin cells that causes the skin to lose its youthful glow and appear dull, dry, and rough-looking. Regular exfoliating puts your skin back into balance making it appear smoother and improving its texture.
Incorporating exfoliation into your skincare routine is a great way to reduce skin inflammation and improve barrier function while leaving new, fresh skin cells to emerge. It helps speed up your skin’s regeneration process and supports cell turnover. Plus, it improves collagen production, increases skin’s ability to hold moisture and allows pores to function normally.
Exfoliation allows your skincare products to work more effectively by enabling their active ingredients to penetrate fully into the skin. Better absorption means better moisturization, hydration, and nourishment.
3. Keeps Skin Problems Away
It is really amazing just how much dead, dry skin you carry around if you don’t remove it regularly. Your pores can become clogged with sebum giving skin a dull, flaky appearance. Unwanted bacteria and fungus feed off of dead skin and oil leading to various troublesome skin conditions. Hormonal and dietary influences can also negatively affect your skin as can environmental stressors.
Typical commercial soaps and lotions can be too harsh and contain damaging ingredients that can leave skin dry, irritated, and stripped of its natural oils. When you gently get rid of built-up skin cells with the right products, you can unclog pores, treat bumps, halt rashes, stop breakouts.
4. Removes Toxins
Exfoliating skin not only removes dead skin cells and improves cell regeneration, but also detoxifies. Bathing not only gets you clean, but also can boost circulation and lymphatic drainage, helping the skin to heal better giving it a fresh, youthful-looking glow. Exfoliating in your shower (and even more so in the bath) stimulates detoxification through the skin and other organs of elimination — the kidneys, liver, colon, and lungs — by inducing lymphatic flow, improving circulation, and calming inflammation. As your dead skin layers naturally slough off in the water, you remove innumerable pollutants and metabolic waste products that have been collected there. As you massage your moistened skin in gentle circular motions, it stimulates blood flow which helps move toxins around the body and flush them out.
Remember, the skin is the largest organ for detoxification and therefore the first line of defense for your body.
5. Reduce Stress
The skin contains a plethora of nerve endings that are in constant contact with the brain. Goosebumps, sweating, hot flushed cheeks: the mind and the skin are intimately connected. Exfoliating— especially when done mindfully—can have positive, stress-relieving effects not only on your skin but on your whole body.
Using exfoliating agents that feature the pure aromas of plants, trees, herbs, and fruits further reduces stress and promotes feelings of well-being. Since ancient times, humans have been using essential oils extracted from plants to treat various health conditions. Studies have shown that these natural herbs and extracts can nurture the skin, help you relax and sleep or feel energized and invigorated. Their benefits go well beyond a pleasant smell, providing healing effects mentally, physically, and emotionally.
Among other effects, scents can fight inflammation, decrease depression, and generally soothe what ails you. Smells stimulate nerves in the nose that send impulses to the brain. These impulses usually go to the brain’s limbic system which controls heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.